Islamic Perspective
Every living creature is destined to die. This is the natural law. Or everything that is born will die. To the Muslims this is the law of Allah(swt). Hence human beings are no exception. Death is the cessation of ordinary human existence. Questions concerning the origin of death and the destiny of the dead, as well as rituals regarding the dead, are elements in all religions.
In Islam, death is the common destiny willed by Allah(swt) for all living things. Death is a passing state for human beings between earthly existence and immortal life in the hereafter(Aakhirah). The onset of death is traditionally conceived in terms of a personal encounter with an angel of death dispatched by Allah(swt). Prevailing Islamic doctrine conceives death as a disengagement of the soul from the body, the outward sign of which is the cessation of breathing. This event marks the end of the predetermined period of mundane life that is to be accounted for at the last judgment, the Day of Judgment(Qiyamah), when the body and soul are again reunited and resurrected for consignment to the splendid gardens of paradise or torturous fires of hell. Between death and resurrection, individuals are subjected to a preliminary trial in the grave by the angels Munkar and Nakir and given a preview of their destiny in the Hereafter (Aakhirah).
Aqeeda (Muslim Creed)
The principal points of the Muslim Creed are: Belief in Allah (the God), God's Angels, God's Messengers, God's Books, Belief in life after death (Aakhirah); the Day of Resurrection (Qiyamah) and Qadr.
The fifth point in Muslim creed is to believe in life after death; to believe in the Day of Resurrection. This is the most important article of faith in Islam. It is in fact, the basis upon which Islam builds its whole philosophy of Life. A person cannot be a Muslim until after he/she accepts this principle. The advent of resurrection or Qiyamah is more frequently mentioned in the Noble Quran than any other happening. On the day of Qiyamah, all human beings will be resurrected and will have to pass through God's judgment on their actions during this ephemeral life on earth. All this is vividly described in the Noble Quran. The word, Qiyamah, occurs 68 times in the Quran, and the word Hereafter occurs 118 times in Yusuf Ali's translation of the Quran. The Quran argues that resurrection is rationally possible.
"O mankind! if you have a doubt about the Resurrection(consider) that We created you out of dust then out of sperm then out of a leech-like clot then out of a morsel of flesh partly formed and partly unformed in order that We may manifest (Our Power) to you; And We cause whom We will to rest in the wombs for an appointed term then do We bring you out as babes then(foster you) that you may reach your age of full strength; and some of you are called to die and some are sent back to the feeblest old age so that they know nothing after having known(much). And (further) you see the earth barren and lifeless but when We pour down rain on it, it is stirred(to life) it swells and it puts forth every kind of beautiful growth(in pairs)."
(Quran, 22.:5)
Commenting on this verse, Allama Yusuf Ali says "If they really have doubts in their minds about the life after death, they have only to turn their attention either to their own nature, or to the nature around. How wonderful is their own physical growth, from lifeless matter, to seed, fertilised ovum, foetus, child, youth, aged, and death! How can they doubt that the Author of all these wonderful stages in their life here can also give them another kind of life after the end of this life?
Or, if they look at external nature, they see the earth dead and barren and Allah's fertilising showers bring it in to life, growth and beauty in various forms. The Creator of this great pageant of Beauty can surely create yet another and a newer world. The stages of man's physical growth from nothing till he completes the cycle of this life are described in words whose accuracy, beauty, and comprehensiveness can only be fully understood by biologists. Parallel to the physical growth, may be understood man's inner growth, also by stages and by Allah's creative artistry."
Temptations of this world and its transitory pleasures often make man forget that the life hereafter is an impending actuality. Many of those who claim to believe in the life to come, act and behave as if it belonged to a distant future, and had no bearing to their present activities and manner of living. The Quran repeatedly reminds men that the Hour of Reckoning is not a distant possibility, but very close to man, and could come to pass any moment. Some possibilities are: Nuclear warfare, huge meteors/ asteroids striking the earth, deadly epidemics, natural disasters: tornadoes, earth quakes, volcanoes, etc., Ozone hole, pollution, depletion of fuel in the sun, etc.
The wisest course for man, therefore, is to be always alert and guard and navigate clear of all forms of sin and impiety, for when the Promised Hour comes it will come and without any prior notice. Hence in the Quran almost every Surah mentions who moves and acts of his own free will; protects himself and ensures the preservation of the species. Most importantly, there is the moral aspect of man's being, which is endowed with the consciousness of good and evil, the faculty to discriminate between the two, and the power to do good as well as malevolence. Man's nature demands that good deeds should have good results and evil deeds should lead to evil consequences. Man is endowed with the faculty to discriminate justice from tyranny; truth from falsehood; right from wrong; mercy from cruelty; kindness from malevolence; generosity from meanness; trustworthiness from breach of trust, etc. These qualities are not abstract ideas but are actually experienced in human life and have a deep and far-reaching effect on human civilisation. Hence man's nature demands that his acts should lead relentlessly to their moral consequences; in the same way as they lead to their physical effects.
If a man kills another human being, the moral consequence of the act should be the punishment of the criminal commensurate with the damage that he has caused to the family whose member was killed. It is possible that the offender may go scot free and even remain happy and become prosperous after having killed another human being. Justice demands that the offender must be punished. Since this has not happened in this world, it has to take place in the life Hereafter(Aakhirah). Genghis Khan, Hitler and others caused grave harm to millions of people for countless generations. Under the natural laws that govern the system of the Universe they could not possibly be awarded punishment commensurate with their crimes and acts of senselessness. Even if Genghis Khan or Hitler were to be torn to pieces, this punishment would not be commensurate with the wrongs they perpetrated on humanity. Between 1974 and 1979 Pol Pot killed millions of Cambodians. Thus we see killing, adversity and suffering at the hands of the vested interests. Is it possible to make restitutionm to such men and women adequately in this short span of life, within the limits of the physical laws that govern the world? The laws that govern the present system of the Universe do not allow an opportunity for complete retribution for the killings of millions of Cambodians.
On the other hand, great prophets, the sages and the pious and virtuous men and women called mankind to the truth and the right path, and guided them out of darkness into light. Their ideas and teachings and practical examples have benefited millions of men and women for centuries; doing good for mankind, bracing against the tempest of consequences of human actions.
Also the actions of humans during their short span of life on earth often have effects so widespread and lasting that their full consequences take thousands of years to unfold and manifest themselves fully. And it is impossible for any person, under the present laws of nature to attain such a long longevity on earth. It is logical to argue that while the present physical world and its natural laws are enough for the material and animal constituents of man, they are quite inadequate for the moral elements of his being. Hence there is a need for another world where the law of ethics is the governing law and the laws of nature are subservient to it; where life is eternal; where the moral consequences of human actions in the material world that could not manifest themselves there, should manifest themselves fully and in proper form. It demands a world where truth and righteousness, and not materialistic things, carry weight; where fire burns only such things as deserve to be burned according to the moral law; where happiness and comfort are the lot of the virtuous, and pain and misery the plight of the wicked. Both nature and reason demand such an order. The Quran assures us that the world that our natures as well as our reason demand, shall be a reality one day.
There is no instrument to determine with certainty whether there is any life beyond death. Science can neither affirm nor deny Aakhirah. The question of whether there is any life after death lies completely outside the realm of scientific knowledge. Anyone who declares, in the name of science, that there is no life after death, therefore, makes a very unscientific statement. If a person is of the view that the life of this world is the only life and that there is no life of any kind after this, that person will develop a moral attitude without any accountability for his/her actions in this world. A radically different kind of attitude and approach is bound to result if he/she believes that this life is to be followed by another life where one will have to render account for all of one's acts in this world and that one's ultimate fate in the Hereafter will depend upon one's conduct in this life.
The Quran reveals that this Universe, which was created in accordance with the physical laws, will be demolished at one stroke; and it will be replaced by another world. God Almighty will then resurrect all the human beings who were born from the beginning of creation down to its end, and will make them appear (resurrect) before Himself on the day of Qiyamah. The records of all the deeds of individuals, communities, and mankind at large, will be there without the slightest error or omission. Also there will be complete reports of the effects and consequences of all human actions in the material world. All of the generations of men affected by them, will be present in the witness box. Every particle affected, in any way, by the deeds or words of men will tell its own story. And the limbs, the ears, eyes and all other parts of the human body will stand witness as to how they were used or abused in life. On the basis of this unimpeachable evidence and those complete records, Allah(swt), the Supreme Sovereign of the Universe, will decide each case with perfect justice and pronounce the reward or penalty as the case may be. The reward, as well as the punishment, will be of a magnitude that cannot even be estimated by the limited standards of the material world. The virtues whose beneficent effects extend over several centuries in this world will be fully rewarded there, and neither death nor illness, nor old age, will be to cut short the enjoyment of the reward. On the other hand, the evil deeds whose effects and consequences blight the lives of millions in this world for hundreds of years will be punished fully, and neither death nor coma will be able to relieve the pain and suffering of the guilty.
The Noble Prophet(s) has said the following in one of his moving sermons thus:
I swear by Allah that all of you will certainly die, just as you go to sleep at night. Then surely you will all be raised again as you wake up in the morning. Then you will definitely be judged for the deeds you had been doing. You will get rewards for good deeds and punishment for the evil ones; it will either be the everlasting life of Paradise or the endless torment of Hell-fire.
(Cf.Sermons of the Holy Prophet, reproduced in Nahajul Balagha)
To the Quraish, the concept of Aakhirah and Qiyamah were way above their heads.
One may ask why Allah should not be able to recreate the form of man which came into being out of scattered particles of clay and was then again turned into earth.
The Quran makes repeated references to this matter, saying for example:
"We created you from earth and return you to earth and then bring you forth once more."
(Quran, 20:55)
In this verse, our attention is drawn to the creative power of the Creator. Through the presentation of the past and future of man in this world and the Hereafter, in a single panorama, solace and assurance are given to man's unquiet and sceptical soul.
The dismayed people who imagine that the body of man disintegrates as a result of chemical and microbial actions within the soil, and that it cannot be restored to life, to them the Quran says:
"The unbelievers say: Is this not strange that we should be brought back after dying and turning to dust? Such a return is impossible. But We are fully aware of what the earth takes from them and it is We Who possess the Preserved Tablet."
(Quran, 50:2-4)
This verse refers, then, to a group of unbelievers who deny the resurrection of the dead. It reminds them that Allah knows full well where the elements are that once made up their bodies before being dispersed and returned to the storehouse of nature. He will reassemble those elements on the plain of resurrection, thus reconstructing the body in a way the unbelievers thought impossible. This reconstruction will follow entirely the structure and contents of the body as it previously existed, and be based entirely upon it
The convincing logic of the Quran
When the Prophet of Islam(s) expounded the topic of Qiyamah (resurrection) to the pagan Arabs, a Bedouin named Ubayy bin Khalaf picked up a decayed bone and set out for Madinah to visit the Prophet(s). In the hope of refuting the arguments of the Prophet and the logic of the Quran on which they were based, he raised up the bone, as if it were a valuable and convincing piece of evidence, and crumbled it to dust, scattering the pieces in the air. Then he addressed the Prophet Muhammad(s) these crude, unadorned words inspired by his rebelliousness and ignorance: "Who will restore to life the scattered particles of this rotten bone?"
He believed that he would thus be able to refute the arguments of the Prophet(s) and to destroy the belief of others in resurrection of the dead. His ignorant mode of thought prevented him from having any correct notion of the creation of being, so that he imagined that the scattered particles of a decayed bone could not possibly be brought back to life. He adamantly maintained that the reassembling of the countless particles of the body was unacceptable to man's reason.
We know that Ubayy bin Khalaf was cursed by the Prophet(s) for putting the intestines of a camel on the back of the Prophet(s). He was killed in the battle of Badr and his body parts were mutilated but he was not thrown in the well. (Sahih Bukhari Hadith 5.193)
The Noble Quran replied with this persuading argument based on convincing logic:
"(O Messenger) say: "Who first brought them to life will restore them to life. He has knowledge of all His creation. .. Is the Creator Who brought into being the heavens and the earth, incapable of creating the like thereof? Certainly He is the Creator and All-Knowing."
(Quran, 36:79-81)
The Quran invites man to contemplate the whole vast structure of creation together with the innumerable phenomena and minutiae it contains, using his wisdom and the intelligence which are his means for recognising the principles underlying the universe. Thus cloning enables man to realise that the restoration of life to man through resurrection is not more difficult than the initial creation out of a mass of different materials that were compounded together.
Man may well ask himself how the breath of life may be infused anew into the particles of his body once they have been scattered in the recesses of the earth, and how lifeless matter may be brought back to life although its constituent elements have been dispersed. But the dispersal does not result in their permanent alienation from each other, and the human intellect can well understand that the infinite and eternal creative power of God has no difficulty whatsoever in compounding afresh those scattered elements so that they begin pulsating with life anew.
The Noble Quran reminds man of Allah's unlimited power to restore all the minute qualities and precise details of man's limbs with the following words:
"Does man imagine that We are not capable of reassembling his decayed bones? We are able even to restore his fingers to their previous state."
(Quran, 75:3-4)
In this verse Allah selects to mention out of all the marvel's of man's composition the lines in his fingers as an example of His power. In the whole world, two people cannot be found with exactly identical fingerprints. This unique quality of fingerprints, first indicated in the Quran remained unknown until their discovery by British scientists in 1884.
In February 1997 it was publicised that a Scottish scientist cloned a lamb. The western scientists speculated the possibility of cloning a human being. Some Muslim scholars think that it is impossible to clone a human being. Because the human being is different from all of God's creations in that the human being has a soul. The argument is since science cannot clone a soul, a human being cannot be cloned. Looking at the past history of science, it is possible to clone a human being in our life-time. A clone is like a photocopy of the original or an identical twin who is much younger in age. If an identical twin has a soul, then a human clone will also have a soul. A clone cannot be grown in a laboratory but in a surrogate mother's womb. The surrogate mother provides all the nutrients for the cloned cell to grow to become an embryo, a foetus and then after delivery a human child, just like the lamb Dolly. The only difference between a normal child and a cloned child is in the genes. The normal child has 23 chromosomes from the mother and 23 chromosomes from the father or 23 pairs in every cell of the body except the germ cells or gametes (sperm or ova). The clone child will have 23 pairs of chromosomes of one parent.
Muslims should welcome the technology of cloning of humans. Because this scientific accomplishment is in itself an indication of the reality of resurrection; it provides a method which joined together with reflection, may permit us to understand Qiyamah (resurrection) and prove it scientifically.
Sunday, January 21, 2007
The Medical Benefits of Taraweeh Prayers
Muslims derive therapeutic and spiritual benefits starting from the Wudu to the physical movements in the Salat - Takbir, Qiyam, Ruku, Sajda, Jalsa, and Tasleems. Muslims perform five daily contact prayers (Salat) and voluntary prayers (Sunnah, Nafl) throughout the year and Taraweeh prayers during the month of Ramadan. This results in moderate physical exercise particularly to every muscle in the body. Some muscles contract isometrically (same length) and some contract in approximation or isotonically (same tension). The energy needed for the muscle during exercise is met by a process known as glycogenolysis. The rate of muscle metabolism increases during the performance of Salat, resulting in a relative deficiency of oxygen and muscle nutrients. In turn this deficiency causes vasodilation - an increase in the calibre of blood vessels - thereby allowing blood to flow easily back to the heart. The temporarily increased load on the heart acts to strengthen the heart muscle and to improve the circulation within the heart muscle.
During the month of Ramadan, additional prayers are performed after salatul Ishaa, called Taraweeh prayers which vary from 8 rakat (unit of prayer) to 20 rakat with a few minutes break after every 4 rakat for chanting and extolling the Majesty of Allah. After Iftar (breaking of fast) the blood glucose level continues to rise from the food ingested. Just before the Iftar meals, the blood glucose and insulin levels are at their lowest level. After an hour or so after the Iftar meal, the blood glucose begins to rise and also plasma insulin. Liver and the muscles take up the circulating glucose. The blood sugar reaches high levels in an hour or two and the benefits of Taraweeh prayers come into effect. The circulating glucose is metabolised into carbon dioxide and water during the Taraweeh prayers.
Hence the Taraweeh prayers help in expending the extra calories and improve flexibility, coordination, reduce stress-related autonomic responses in healthy persons, and relieve anxiety and depression.
Physical and Emotional Well-Being
The gentle exercises performed in Taraweeh prayers improve physical fitness, emotional well-being and increase the longevity of the Namazi (one who performs the Salat or Namaz). When a little extra effort is made, as in performing the Taraweeh prayers, there will be a betterment in the endurance, stamina, in flexibility and strength. It was noted that the five daily prayers (Salat) produce the same physiological changes without any undesirable side effects as those produced by jogging or walking at about three miles per hour. Recent research studies performed on 17,000 Harvard alumni who entered college between 1916-1950 give strong evidence that only moderate aerobic exercise, equivalent to jogging about 3 miles a day, promotes good health and may actually add years to life. Men who expended about 2000 kcal of energy on a weekly basis (equal to a daily 30-minute walk, run, cycle, swim, etc.,) had one-quarter to one-third lower death rates than classmates who did little or no exercise. In addition to the health-boosting qualities of the Salat, the Namazi will be trained to be ever ready for any unexpected physical exertion such as sudden lifting of children, chairs, or catching a public transportation vehicle. The elderly will accomplish this more securely and efficiently. Hence this is an advantage for the elderly to maintain their physical fitness for a longer period of time. It has been observed that those who fast and perform the Taraweeh prayers report feeling much convalescing and robust.
The Elderly
As human beings grow older, their physiological activity diminishes, as a result their bones become thinner and if not taken care of will suffer from osteoporosis (which causes the fractures of the bones when they fall in the elderly due to a loss of bone mineral content and consequent sponginess of the bones. The bone then becomes structurally unstable, brittle and susceptible to fractures). Primary osteoporosis is most common among postmenopausal (due to reduction in oestrogen) women or those who have undergone a bilateral oophorectomy (both the ovaries removed). Women are six times more likely than men to develop Type I osteoporosis. The three major prevention strategies of osteoporosis are a high dietary intake of calcium and vitamin D, regular exercise and oestrogen replacement in postmenopausal women. The skin also becomes fragile and crinkled. The repair processes of the body become slower and immune responses are decreased. In the elderly their physical activity is reduced as a result they have lower levels of Insulin Growth Factor 1. Reserve functions of all vital organs decrease and the elderly are more susceptible to mishaps and ailments. Because of repeated and regular movements of the body during Salat the muscle strength, tendon power, joint flexibility and the cardiovascular reserve are improved. Hence Salat and Taraweeh prayers enable the elderly to enrich the quality of life and to meet with unforeseen difficulties such as falls which could injure their bodies. Therefore Taraweeh prayers will improve their endurance, self-respect and self-confidence in being self-reliant.
Adrenaline is secreted even by minor activity. The secretion outlasts the incitement. Even after the Taraweeh prayers are over the effects of adrenaline and noradrenaline are manifest. (Adrenaline also called epinephrine is produced by the adrenal glands. The middle part of these glands, the adrenal medulla, secretes the hormone, which is chemically almost identical to the transmitter substance noradrenaline produced at the ends of sympathetic nerves. Adrenaline secretion into the bloodstream in stress causes acceleration of the heart, constriction of arterioles, and dilation of the pupils. In addition, adrenaline produces a marked increase in metabolic rate thus preparing the body for emergency.) Even the thought or the intention of performing the Taraweeh prayers is sufficient to activate the sympathetic nervous system. Sympathetic nervous system (thoraco-lumbar nervous system) is one of the two division of the autonomic nervous system, which supplies motor nerves to the smooth muscles of internal organs and to the heart muscle. Sympathetic nerve fibres arise via spinal nerves in the thoracic and lumbar regions. Their endings release mainly adrenaline, which increases heart rate and breathing rate, raises blood pressure, and slows digestive processes, thereby preparing the body for "fight or flight" and antagonising the effects of the sympathetic nervous system. The adrenaline would redistribute the blood in the body to the active muscles, would mobilise liver glycogen if necessary in order to provide glucose for the active tissues, would diminish fatigue in skeletal muscles and would facilitate alveolar ventilation relaxing bronchiolar muscle, and would initiate cardiovascular changes. Exercise induces a more effective functioning of beta-adrenoreceptors located on cell membranes.
Beneficial effects of Gentle Exercise
The Taraweeh prayer is considered to be gentle exercise. The beneficial effects of gentle exercise on the body are many which are elaborated here.
Effects on Skeletal Muscle
Once muscles atrophy inspite of the availability of ample proteins. During the Salat and Taraweeh, every muscle in the body contracts isotnically and others isometrically. This gentle exercise also enhances endurance and diminishes tiredness. It helps the incapacitated to make the most of their remnant capabilities. The blood flow in strung muscle is low. During the prayers the blood flow is greatly increased to the muscles. Blood flow sometimes increases even before the start of Taraweeh prayers, with just the thought of performing the Taraweeh prayers. In addition to needing fats, proteins, and carbohydrates, the human body requires minerals such as Potassium for nerve and muscle activity. It is found in fruits, meats, seafood and milk. Potassium deficiency leads to muscular and neurologic disorders. Potassium is also important in the transmission of nerve impulses and is a major positive ion in intracellular fluids. Potassium is involved in cellular enzyme activities, and it helps regulate the chemical reactions by which carbohydrates is converted to energy and amino acids are converted to protein. Also Potassium ions cause vasodilation of arterioles. During the Taraweeh prayers, systolic Blood pressure may rise (the larger number in B.P.) a little and the diastolic Blood Pressure(the lower number in B.P.) may remain unchanged or even fall. However after the Taraweeh prayers are over, the B.P. may drop to just below normal levels which is a welcome sign. Taraweeh prayers improve respiratory efficiency; circulation in the capillaries surrounding the alveoli, or air sacs, is increased, and this brings about enhanced gas exchange and deeper breathing. The increase in the maximal consumption of oxygen is what makes the Namazi feel better. Those who perform the Taraweeh prayers, apart from the prescribed Salat, are more alert and active than those who do not perform the Taraweeh prayers, even after the age of retirement. Taraweeh prayers improve physical strength and joint stability and reduce the risk of injury to the tendons and connective tissues. After age 40, the bone mineral density falls with age. Taraweeh prayers increase bone mineral density in both menopausal and in elderly women and prevents osteoporosis and maintains normalcy in bone structures. Osteoporosis results in hip fractures in women after menopause and in elderly men. The risk of osteoporosis is substantially reduced by regular Salat and Taraweeh prayers. The prayers improve lubrication of joints, movement, and maintain flexibility. Deep vein thrombosis (the most common cause of ulceration of the legs in the elderly) is prevented by performing Salat and Taraweeh prayers.
Metabolic Effects
Salat improves body weight control and expend calories without proportionate increase in appetite. A combination of moderate dietary restriction, both at the Iftar and Sahur (early morning breakfast before the start of fast) meals, accompanied by the Taraweeh prayers, should achieve weight reduction. This will also reduce both fat and body weight, but fat-free weight will remain constant or may even increase slightly. Hence during Ramadan one should not overeat at the Sahur and Iftar meals and continue to perform Salat and Taraweeh prayers in order to lose some of the excess weight.
It is well known that exercise prevents coronary heart disease (CHD), increases high density lipo-proteins (HDL or healthy Cholesterol), increases maximum oxygen uptake, slows the heart, lowers the B.P. slightly, decreases ventricular ectopic activity, enlarges the lumen of the coronary arteries and increases cardiac output. Exercise also improves carbohydrate tolerance and improves late-onset diabetes, and helps cases of chronic respiratory diseases. Beneficial changes have been recorded in the lipid profile, B.P., clotting factors, weight reduction and insulin sensitivity of muscles and other tissues in persons who exercise regularly. Growth Hormone secretion is elevated by fasting and it is further elevated by Taraweeh prayers. As Growth Hormone is necessary for collagen formation, this may be an important factor as to why the skin of those who fast regularly during Ramadan and perform the Taraweeh prayers do not get wrinkled, even when they grow old.
Mental Health
It is a known fact that exercise improves mood, thought and behaviour. Exercise improves the quality of life, induces greater sense of well-being and energy, reduces anxiety and depression, influences mood favourably and contributes to self-esteem and an aura of confidence; improves memory in the elderly especially with constant repetition of the Ayaat (verses) from the Glorious Quran and other Ayaat which exalt His Glory. This constant repetition of the Quranic Ayaat would help to screen the mind from the incoming thoughts. It has been found by a Harvard University researcher, Dr. Herbert Benson that repetition of a prayer, Ayaat of the Quran or remembrance (Dhikr) of Allah or muscular activity coupled with passive disregard of intensive thoughts causes a "relaxation response" that leads to the lowering of Blood Pressure and decreases in oxygen consumption and a reduction in heart and respiratory rates. All these are combined in the Taraweeh prayer which is an ideal condition for "relaxation response." It combines repeated muscular activity with repetition of Salat, chanting of words of glorification of Allah and of supplications. The Taraweeh prayer puts the mind in a relaxed state. This calm state of the mind may be partly due to the release of encephalins, beta-endorphins (endogenous morphines) and others into the blood circulation. Endorphins are any one of the neuropeptides composed of many amino acids, elaborated by the pituitary gland and acting on the central and peripheral nervous systems to reduce pain. Endorphins are categorised as alpha-endorphin, beta-endorphin, and gamma-endorphin which produce pharmacologic effects similar to morphine. Beta-endorphin found in the brain and GI(gastro-intestinal) tract is the most potent of the endorphins and is a powerful analgesic(pain killer) in humans and animals. For example during childbirth many women release endorphins reducing a woman's sensation of pain. The release of endorphins is associated with an euphoria. During childbirth, women who give birth with little or no medication sometimes label this euphoria a "birth climax."
Conclusion
Islam is the only religion where physical movements of Salat and Taraweeh prayers are combined with spiritual exercise. When Salat and Taraweeh prayers are practised throughout a person's life, recurring every few hours or so, trains a person to undertake the difficult task of meditation during physical manoeuvres of Salat and Taraweeh prayers, so that the Namazi(one who performs the Salat) benefits both from spiritual as well as physical exercise. Salat and Taraweeh prayers are unique in that tension builds up in the muscles during physical manoeuvres on the one hand, while tension is relieved in the mind due to the spiritual ingredient, on the other hand. The following benefits have been noted among those who perform the Taraweeh prayers: burning off calories and losing weight, maintaining muscle tone and body composition, joint flexibility (stiff joints are often the result of disuse, not arthritis), increasing metabolic rate, improving circulation, improving heart and lung function and aerobic capacity, decreasing heart disease risk profile, increasing your sense of self-control, reducing your level of stress, increasing your ability to concentrate, improving your appearance, reducing depression and resistance to depression, helping you sleep better and suppressing your appetite. Evidence is also accumulating that those who perform regular Salat along with voluntary prayers can conserve and actually retard the loss of bone mass in the elderly, thus staving off the ravages of osteoporosis that afflicts both men and women. It is also possible to retard the aging process and confer some protection to health in later life. Those who have performed Salat (Fard and Wajib), Sunnah and Nafl and Taraweeh prayers throughout life get protection and a positive effect in terms of health and longevity. They reverse the life-shortening effects of cigarette smoking and excess body weight. Even people with high blood pressure (a primary heart disease risk) reduced their death rate by one-half and their risk of dying from any of the major diseases is reduced. They also counter genetic tendencies toward an early death.
Hence Salat (Fard, Wajib), Sunnah, Nafl and Taraweeh prayers are necessary for Muslims to preserve life and their desirable qualities into old age.
During the month of Ramadan, additional prayers are performed after salatul Ishaa, called Taraweeh prayers which vary from 8 rakat (unit of prayer) to 20 rakat with a few minutes break after every 4 rakat for chanting and extolling the Majesty of Allah. After Iftar (breaking of fast) the blood glucose level continues to rise from the food ingested. Just before the Iftar meals, the blood glucose and insulin levels are at their lowest level. After an hour or so after the Iftar meal, the blood glucose begins to rise and also plasma insulin. Liver and the muscles take up the circulating glucose. The blood sugar reaches high levels in an hour or two and the benefits of Taraweeh prayers come into effect. The circulating glucose is metabolised into carbon dioxide and water during the Taraweeh prayers.
Hence the Taraweeh prayers help in expending the extra calories and improve flexibility, coordination, reduce stress-related autonomic responses in healthy persons, and relieve anxiety and depression.
Physical and Emotional Well-Being
The gentle exercises performed in Taraweeh prayers improve physical fitness, emotional well-being and increase the longevity of the Namazi (one who performs the Salat or Namaz). When a little extra effort is made, as in performing the Taraweeh prayers, there will be a betterment in the endurance, stamina, in flexibility and strength. It was noted that the five daily prayers (Salat) produce the same physiological changes without any undesirable side effects as those produced by jogging or walking at about three miles per hour. Recent research studies performed on 17,000 Harvard alumni who entered college between 1916-1950 give strong evidence that only moderate aerobic exercise, equivalent to jogging about 3 miles a day, promotes good health and may actually add years to life. Men who expended about 2000 kcal of energy on a weekly basis (equal to a daily 30-minute walk, run, cycle, swim, etc.,) had one-quarter to one-third lower death rates than classmates who did little or no exercise. In addition to the health-boosting qualities of the Salat, the Namazi will be trained to be ever ready for any unexpected physical exertion such as sudden lifting of children, chairs, or catching a public transportation vehicle. The elderly will accomplish this more securely and efficiently. Hence this is an advantage for the elderly to maintain their physical fitness for a longer period of time. It has been observed that those who fast and perform the Taraweeh prayers report feeling much convalescing and robust.
The Elderly
As human beings grow older, their physiological activity diminishes, as a result their bones become thinner and if not taken care of will suffer from osteoporosis (which causes the fractures of the bones when they fall in the elderly due to a loss of bone mineral content and consequent sponginess of the bones. The bone then becomes structurally unstable, brittle and susceptible to fractures). Primary osteoporosis is most common among postmenopausal (due to reduction in oestrogen) women or those who have undergone a bilateral oophorectomy (both the ovaries removed). Women are six times more likely than men to develop Type I osteoporosis. The three major prevention strategies of osteoporosis are a high dietary intake of calcium and vitamin D, regular exercise and oestrogen replacement in postmenopausal women. The skin also becomes fragile and crinkled. The repair processes of the body become slower and immune responses are decreased. In the elderly their physical activity is reduced as a result they have lower levels of Insulin Growth Factor 1. Reserve functions of all vital organs decrease and the elderly are more susceptible to mishaps and ailments. Because of repeated and regular movements of the body during Salat the muscle strength, tendon power, joint flexibility and the cardiovascular reserve are improved. Hence Salat and Taraweeh prayers enable the elderly to enrich the quality of life and to meet with unforeseen difficulties such as falls which could injure their bodies. Therefore Taraweeh prayers will improve their endurance, self-respect and self-confidence in being self-reliant.
Adrenaline is secreted even by minor activity. The secretion outlasts the incitement. Even after the Taraweeh prayers are over the effects of adrenaline and noradrenaline are manifest. (Adrenaline also called epinephrine is produced by the adrenal glands. The middle part of these glands, the adrenal medulla, secretes the hormone, which is chemically almost identical to the transmitter substance noradrenaline produced at the ends of sympathetic nerves. Adrenaline secretion into the bloodstream in stress causes acceleration of the heart, constriction of arterioles, and dilation of the pupils. In addition, adrenaline produces a marked increase in metabolic rate thus preparing the body for emergency.) Even the thought or the intention of performing the Taraweeh prayers is sufficient to activate the sympathetic nervous system. Sympathetic nervous system (thoraco-lumbar nervous system) is one of the two division of the autonomic nervous system, which supplies motor nerves to the smooth muscles of internal organs and to the heart muscle. Sympathetic nerve fibres arise via spinal nerves in the thoracic and lumbar regions. Their endings release mainly adrenaline, which increases heart rate and breathing rate, raises blood pressure, and slows digestive processes, thereby preparing the body for "fight or flight" and antagonising the effects of the sympathetic nervous system. The adrenaline would redistribute the blood in the body to the active muscles, would mobilise liver glycogen if necessary in order to provide glucose for the active tissues, would diminish fatigue in skeletal muscles and would facilitate alveolar ventilation relaxing bronchiolar muscle, and would initiate cardiovascular changes. Exercise induces a more effective functioning of beta-adrenoreceptors located on cell membranes.
Beneficial effects of Gentle Exercise
The Taraweeh prayer is considered to be gentle exercise. The beneficial effects of gentle exercise on the body are many which are elaborated here.
Effects on Skeletal Muscle
Once muscles atrophy inspite of the availability of ample proteins. During the Salat and Taraweeh, every muscle in the body contracts isotnically and others isometrically. This gentle exercise also enhances endurance and diminishes tiredness. It helps the incapacitated to make the most of their remnant capabilities. The blood flow in strung muscle is low. During the prayers the blood flow is greatly increased to the muscles. Blood flow sometimes increases even before the start of Taraweeh prayers, with just the thought of performing the Taraweeh prayers. In addition to needing fats, proteins, and carbohydrates, the human body requires minerals such as Potassium for nerve and muscle activity. It is found in fruits, meats, seafood and milk. Potassium deficiency leads to muscular and neurologic disorders. Potassium is also important in the transmission of nerve impulses and is a major positive ion in intracellular fluids. Potassium is involved in cellular enzyme activities, and it helps regulate the chemical reactions by which carbohydrates is converted to energy and amino acids are converted to protein. Also Potassium ions cause vasodilation of arterioles. During the Taraweeh prayers, systolic Blood pressure may rise (the larger number in B.P.) a little and the diastolic Blood Pressure(the lower number in B.P.) may remain unchanged or even fall. However after the Taraweeh prayers are over, the B.P. may drop to just below normal levels which is a welcome sign. Taraweeh prayers improve respiratory efficiency; circulation in the capillaries surrounding the alveoli, or air sacs, is increased, and this brings about enhanced gas exchange and deeper breathing. The increase in the maximal consumption of oxygen is what makes the Namazi feel better. Those who perform the Taraweeh prayers, apart from the prescribed Salat, are more alert and active than those who do not perform the Taraweeh prayers, even after the age of retirement. Taraweeh prayers improve physical strength and joint stability and reduce the risk of injury to the tendons and connective tissues. After age 40, the bone mineral density falls with age. Taraweeh prayers increase bone mineral density in both menopausal and in elderly women and prevents osteoporosis and maintains normalcy in bone structures. Osteoporosis results in hip fractures in women after menopause and in elderly men. The risk of osteoporosis is substantially reduced by regular Salat and Taraweeh prayers. The prayers improve lubrication of joints, movement, and maintain flexibility. Deep vein thrombosis (the most common cause of ulceration of the legs in the elderly) is prevented by performing Salat and Taraweeh prayers.
Metabolic Effects
Salat improves body weight control and expend calories without proportionate increase in appetite. A combination of moderate dietary restriction, both at the Iftar and Sahur (early morning breakfast before the start of fast) meals, accompanied by the Taraweeh prayers, should achieve weight reduction. This will also reduce both fat and body weight, but fat-free weight will remain constant or may even increase slightly. Hence during Ramadan one should not overeat at the Sahur and Iftar meals and continue to perform Salat and Taraweeh prayers in order to lose some of the excess weight.
It is well known that exercise prevents coronary heart disease (CHD), increases high density lipo-proteins (HDL or healthy Cholesterol), increases maximum oxygen uptake, slows the heart, lowers the B.P. slightly, decreases ventricular ectopic activity, enlarges the lumen of the coronary arteries and increases cardiac output. Exercise also improves carbohydrate tolerance and improves late-onset diabetes, and helps cases of chronic respiratory diseases. Beneficial changes have been recorded in the lipid profile, B.P., clotting factors, weight reduction and insulin sensitivity of muscles and other tissues in persons who exercise regularly. Growth Hormone secretion is elevated by fasting and it is further elevated by Taraweeh prayers. As Growth Hormone is necessary for collagen formation, this may be an important factor as to why the skin of those who fast regularly during Ramadan and perform the Taraweeh prayers do not get wrinkled, even when they grow old.
Mental Health
It is a known fact that exercise improves mood, thought and behaviour. Exercise improves the quality of life, induces greater sense of well-being and energy, reduces anxiety and depression, influences mood favourably and contributes to self-esteem and an aura of confidence; improves memory in the elderly especially with constant repetition of the Ayaat (verses) from the Glorious Quran and other Ayaat which exalt His Glory. This constant repetition of the Quranic Ayaat would help to screen the mind from the incoming thoughts. It has been found by a Harvard University researcher, Dr. Herbert Benson that repetition of a prayer, Ayaat of the Quran or remembrance (Dhikr) of Allah or muscular activity coupled with passive disregard of intensive thoughts causes a "relaxation response" that leads to the lowering of Blood Pressure and decreases in oxygen consumption and a reduction in heart and respiratory rates. All these are combined in the Taraweeh prayer which is an ideal condition for "relaxation response." It combines repeated muscular activity with repetition of Salat, chanting of words of glorification of Allah and of supplications. The Taraweeh prayer puts the mind in a relaxed state. This calm state of the mind may be partly due to the release of encephalins, beta-endorphins (endogenous morphines) and others into the blood circulation. Endorphins are any one of the neuropeptides composed of many amino acids, elaborated by the pituitary gland and acting on the central and peripheral nervous systems to reduce pain. Endorphins are categorised as alpha-endorphin, beta-endorphin, and gamma-endorphin which produce pharmacologic effects similar to morphine. Beta-endorphin found in the brain and GI(gastro-intestinal) tract is the most potent of the endorphins and is a powerful analgesic(pain killer) in humans and animals. For example during childbirth many women release endorphins reducing a woman's sensation of pain. The release of endorphins is associated with an euphoria. During childbirth, women who give birth with little or no medication sometimes label this euphoria a "birth climax."
Conclusion
Islam is the only religion where physical movements of Salat and Taraweeh prayers are combined with spiritual exercise. When Salat and Taraweeh prayers are practised throughout a person's life, recurring every few hours or so, trains a person to undertake the difficult task of meditation during physical manoeuvres of Salat and Taraweeh prayers, so that the Namazi(one who performs the Salat) benefits both from spiritual as well as physical exercise. Salat and Taraweeh prayers are unique in that tension builds up in the muscles during physical manoeuvres on the one hand, while tension is relieved in the mind due to the spiritual ingredient, on the other hand. The following benefits have been noted among those who perform the Taraweeh prayers: burning off calories and losing weight, maintaining muscle tone and body composition, joint flexibility (stiff joints are often the result of disuse, not arthritis), increasing metabolic rate, improving circulation, improving heart and lung function and aerobic capacity, decreasing heart disease risk profile, increasing your sense of self-control, reducing your level of stress, increasing your ability to concentrate, improving your appearance, reducing depression and resistance to depression, helping you sleep better and suppressing your appetite. Evidence is also accumulating that those who perform regular Salat along with voluntary prayers can conserve and actually retard the loss of bone mass in the elderly, thus staving off the ravages of osteoporosis that afflicts both men and women. It is also possible to retard the aging process and confer some protection to health in later life. Those who have performed Salat (Fard and Wajib), Sunnah and Nafl and Taraweeh prayers throughout life get protection and a positive effect in terms of health and longevity. They reverse the life-shortening effects of cigarette smoking and excess body weight. Even people with high blood pressure (a primary heart disease risk) reduced their death rate by one-half and their risk of dying from any of the major diseases is reduced. They also counter genetic tendencies toward an early death.
Hence Salat (Fard, Wajib), Sunnah, Nafl and Taraweeh prayers are necessary for Muslims to preserve life and their desirable qualities into old age.
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